Afrobeats + Heal Retreat:
unpacking BLACK trauma
To provide an intergenerational healing experience in a relaxed casual setting for Black humans interested in self-healing, community building, and harm reduction.
Intro to Deep Breathing
Intro to Gentle Full Body Stretching
Silent + Guided Meditation Sessions
Intimate Healing Chats
Individual Self Reflection Sessions
Afrobeats + Afro-Jazz + Poetry Playlist
Vegan + Cheat Day Finger Foods + Beverages
During this retreat, you will be introduced to or reminded of the tools proven scientifically to assist you in healing through grief, childhood trauma, anxiety, post/current traumatic stress disorder, depression, suicidal ideations, breakups, and any additional struggles stemming from existing while Black, African, Moor, African American, Afrolatino, etc.
All men, women, and nonbinary guests must be 18 and older to attend. This and all of our experiences are LGBTQIA+ hosted and inclusive.
What Our Afrobeats + Heal Guests Say
"As a black man it is historically known that we do not express our feelings in the healthiest way. Chrissy allowed me the time and space to do just that. She arrived on time full of positivity and light. From the very moment I met her I felt comfortable. We started off with breathing exercises and light stretching, then we began discussing important topics like family and life. - Markus