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Afrobeats + Heal Wellness Experience

90 mins of self-love and healing via deep breathing, stretching, and guided mediation in nature.

From 10 US dollars

Vernon Park (Greene St Side near baseball field))

Service Description

Let's Heal Together in Nature! Afrobeats + Heal Experience is an outdoor 90-minute intergenerational wellness session for adults and families interested in self-healing, community building, and harm reduction. Weekly Itinerary Includes Intro to Deep Breathing Intro to Grounding/Earthing Gentle Full Body Stretching Guided Meditation After introductions, this weekly trauma-informed session dives into tools proven scientifically to assist you in being present in your mind and body, promoting self love and connecting with like-minded people. Full refunds given if host has to cancel for any reason. Afrobeats + Heal Experience is a safe space for all humans (men, women, LGBTQIA+ and non-binary guests). Class size is limited to 15 guests. Book today! Consult your doctor before joining this or any mental health/wellness class and/or classes, events or experiences that require any level of physical activity. By booking Afrobeats + Heal Wellness Experience that includes deep breathing, gentle full body stretching and guided meditation, you waive Philly Experiences and its staff of any liability in the event of any injuries that occur during or after this 90-minute session.