Immerse yourself in nature and connect with new friends and neighbors at our weekly Afrobeats & Heal session that combines Afrobeats music with simple methods of getting in tuned with oneself. The session is designed with a trauma-informed approach, ensuring that participants feel safe and supported in their healing journey, taking into account the potential impact of past traumas. Come release stress and restore balance to your mind, body and spirit with us this weekend.

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Afrobeats + Heal Includes

 

Intro to Deep Breathing

Intro to Grounding/Earthing

Gentle Full Body Stretching

Guided Meditation

Mental Health Check In

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This experience welcomes men, women, and non-binary adults and children, providing a safe and inclusive space for everyone to embark on their healing journey together. Join us and unlock the inner peace you deserve while connecting with community and nature.

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Join us @ Afrobeats + Heal Experience.

 

Guests must bring a mat/blanket and bottled water. Class size is limited to 10 adult guests.

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Consult your doctor before joining this or any mental health/wellness class and/or classes, events or experiences that require any level of physical activity. By booking Afrobeats + Heal Wellness Experience that includes deep breathing, gentle full body stretching and guided meditation, you waive Philly Experiences and its staff of any liability in the event of any injuries that occur during or after this 90-minute session.